DIY Elderberry Oxymel [for Colds]

The crud has hit our home. Robb and I have both been battling a cold the past few days and with Caleb only 4 months old, we’ve been careful to try not to spread it to him. Thankfully I’ve read that breastmilk contains protective antibodies to help Caleb’s immune system fight off infection and illness. He seems to be good right now but I’ve been keeping a close eye on his health.

Cold’s suck. I’ve never liked taking medicine to begin with but now I have to take extra precautions while breastfeeding. I’ve always preferred time, rest, and a good dose of Vitamin C. Elderberries are a great source of Vitamin C (as well as being said to have anti-inflammatory, antiviral, anti-influenza, and anticancer properties) and while I usually create a hot tea with the dried berries and a bit of honey, I also like to transform the berries into an oxymel for easy consumption.

A oxymel is basically a syrup with apple cider vinegar added to give it a sweet and sour taste. This is definitely an acquired taste. I actually like it, it is very reminiscent to a shrub. When I’m starting to feel a bit under the weather, I take about a tablespoon full every 4 or 5 hours. For Robb, I mixed a bit of the oxymel with some tonic water – though I admit, he did not like it one bit. I highly recommend stocking up on dried elderberries BEFORE cold and flu season arrives as they become harder to find and a lot of shops sell out. This recipe also needs to sit for a few weeks so make it early on during cold and flu season to make sure that you have it on hand. Once it’s prepared, it’ll last for about 6 months in the refrigerator.

I’ve also been taking Zarbee’s Naturals Baby Cough Syrup + Mucus. Since it’s safe for infants 2+ months, I figured that it would be safe for me to consume. It has a delicious grape flavor and helps to clear mucus and soothe irritated throats. There are no artificial flavors/sweeteners/drugs/alcohol/dyes, only organic agave syrup, English ivy leaf extract and a few other items.

Now that I’m over this cold… it’s time to prepare for allergy season~…

Print Recipe
Elderberry Oxymel
Course Herbal
Servings
Ingredients
  • raw apple cider vinegar
  • dried elderberries (purchase here)
  • raw local honey
Course Herbal
Servings
Ingredients
  • raw apple cider vinegar
  • dried elderberries (purchase here)
  • raw local honey
Instructions
  1. Fill a quart or pint sized mason jar 1/3 full with your dried elderberries.
  2. Add an equal amount of honey and apple cider vinegar. Stir well and cover with a plastic lid (the vinegar will cause a metal lid to corrode).
  3. Let this mixture sit for about 4 weeks, shaking the jar a few times a week. When it's done, strain it through cheesecloth, taking care to squeeze the cheesecloth to get out any extra bits of liquid.
Recipe Notes

I like to store my finished oxymel in a glass amber bottle but you can use any container. It'll last for about 6 months in the fridge.

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Caleb’s Teething + Baby Buddy

Disclaimer: I’m a Brand Ambassador for Baby Buddy which means I get free products in exchanging for promoting them. I wouldn’t promote a product that I didn’t believe in and use myself, but I may get a percentage of sales if you click on their link.

Caleb will be 4 months old on Thursday and I think that he’s started teething. I feel so bad for him. The poor little guy has been exessively drooling for the past few weeks and has been gnawing on his hands and toys. I picked him up an amber teething anklet to wear while he’s home and some teething gel but it’s time for me to start thinking about the future.

I’m vain about my teeth. Even though I’ve never had braces, I’ve always gotten compliments about how pretty my teeth are. I go to the dentist regularily and make sure to floss my teeth almost every day. I want to make sure that I get Caleb started off on the right track as well and develop good dental hygine. I’ve already been using this silicone finger toothbrush from Baby Buddy to help massage his sore gums which helps him to get used to the routine of having his teeth brushed.

Baby Buddy Silicone Finger Toothbrush with Carrying Case

I think that he enjoys it. But I need to start thinking ahead for when that first tooth actually breaks through the surface. Baby Buddy has these things called ‘Tooth Tissues’ which I think are going to be super easy to use. Tooth Tissues are bamboo wipes that are bubble-gum flavored and fluoride/paraben free! They are perfect for ages 0-16 months. Even better – you can stick one in your fridge to chill it to help with sore gums (or adults can even use it when they are on the go).

What I like most about Baby Buddy products is that they really seem to care about their customers. They’ve put a lot of time into the products they sell to make sure they are producing high-quality items. Their passion lies in oral care for little ones and it shows!

Check out the video I shared of me using the gum massager on Caleb:

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