Sometimes it’s the little changes you make that add up and create a bigger impact on your life – i.e. substituting one ingredient for a healthier alterative. One of my favorite ingredient swaps is to use roasted spaghetti squash in place of pasta.
One of the biggest benefits of eating spaghetti squash is that it contains 9% of the recommended daily intake of dietary fiber, while also delivering a range of nutrients, including vitamins C and A, Potassium & Calcium. It also contains folate, which supports the formation and development of new cells and helps prevent birth defects, making this squash an ideal food for pregnant women.
Spaghetti squash is super easy to prepare. Basically you just cut it in half, remove the seeds and roast for about an hour until tender at 400*F. From there, the possibilities are endless. I like to stay pretty simple and stuff my spaghetti squash with my favorite spaghetti sauce. It creates a meal that I can prepare pretty easily on a weeknight. Let’s face it, after a long day of work, the easier your supper comes together, the less likely you are to indulge in junk foods or takeout.
It’s almost embarrassing how easy this recipe is. To be honest, I wouldn’t even call it a recipe, more like a rough guide. Give it a shot though and let me know what you think!
Preheat your oven to 400*F. While your oven is preheating, carefully slice your spaghetti squash in half lengthwise. Scoop out the seeds, leaving just the flesh. Rub a little bit of olive oil into the flesh, then salt & pepper the cavity.
Place the spaghetti squash, cut side down, on a baking sheet. Bake for about an hour or until the flesh is tender.
While your spaghetti squash is cooking, prepare your spaghetti sauce. If you make your spaghetti sauce from scratch, you can control the amount of salt and sugar used. I like to add cooked onions and browned hot Italian sausage to my sauce.
Once your spaghetti squash is cooked, fill the cavity with your sauce. Top each half with 1/4 cup of cheese and cook until cheese is melted, about 10 minutes.
3 cups of spaghetti sauce is equal to one regular jar of sauce. That doesn't include any add-ins such as ground beef, beans, or anything else of the sort. If you have left over sauce after stuffing your squash, save it for another day or simply spoon it over your squash when you serve it.
Week 37 was a bit of a rough week, more so emotionally than anything. Robb and I went on Tuesday to my ultrasound appointment and they confirmed that Lil Bean was breeched (Lil Bean and I both checked out healthy otherwise). On the bright side, we did get to see Lil Bean waving at us and learned that he has a fat lower lip (he must get his lips from me). The technician also stated that it appears that Lil Bean is currently in the 90th percentile and weighs a little over 8 pounds (she said that she could be off a pound either way).
When we met with the doctor, he gave us a few options – we could try external cephalic version (ECV), which is an attempt to physically turn Lil Bean so that he’s head down. There’s about a 50/50 chance that it would work and no guarantee Lil Bean would stay that way until it’s time for labor. He also stated that it could be risky for Lil Bean depending on why he was breeched. We could just see if Lil Bean would turn on his own or we could go ahead and schedule a cesarean. He told us to take the weekend to discuss our options and do some research but our minds are made up.
I’ll be calling Monday to schedule my C-section. It’s a bit ironic because at the very beginning of my pregnancy, I wanted a home birth (which Robb nor my mom felt comfortable with as this was my first pregnancy).
It’s not what either of us wanted and it is a bit upsetting. We are both disappointed that we won’t have the “full” birth experience – the anticipation of if “it’s time”, the rushed journey to the hospital, Robb hearing me moo like a cow, etc. My pregnancy has been so easy this entire time and I’ve been so confident that I would give birth naturally that a C-section never crossed my mind. Ever.
But that’s okay. I know that if it was meant for Lil Bean to turn then he would have. It feels like he has tried but he just can’t make it happen. It could be many things – umbilical cord wrapped around something, he could be stuck because of my size versus his size, or it could be something with me (I did see where the technician notated that my placenta was in a different position than what is common). My health and Lil Bean’s health is what matters most. If I lived in a larger city with more options, I would maybe attempt to give birth vaginally but where I am, I need to make the best choice for us. Besides, I don’t want to end up in a situation where I have to have an emergency C-section after being in labor for hours upon hours.
Our doctor did a good job of explaining things, especially the timeline. Basically once everything gets started, it’ll only be about 45 minutes until I get to touch Lil Bean.
On a lighter note – here’s some other pictures from last week!