5 Pregnancy Nighttime Essentials

Sleep.

It’s amazing how valuable sleep becomes when you are pregnant. It never seems like you are able to get enough of it, at least for me. Over the course of my pregnancy, I’ve discovered a few items that have helped sleep come a little bit easier. Hopefully some of these items will help you as well.

 

• Belly Butter – I apply a moisturizing belly butter to my skin every evening after my shower. This not only helps to reduce stretch marks but is a very relaxing ritual that helps to relax my body for bed. I have a recipe coming soon for my belly butter, but in the meantime, you can purchase it at my Etsy shop! I typically like to use an unscented belly butter but you can add a calming essential oil, such as lavender, to help relieve stress and reduce anxious feelings [check out my Lavender Linen Spray DIY as well].

 

PinkBlush Maternity Pants – I LOVE these pants. The fabric feels so soft against my skin and they are cozy enough for both the warm nights of summer all the way through a crisp winter evening. Though they have plenty of room for my expanding belly, they don’t look like maternity pajama pants so I also am planning to wear them post-pregnancy. PinkBlush Maternity is a dangerous website for me to visit as I love pretty much everything that they have to offer. A lot of the clothes, even if they say “Maternity” are styled in a way that you can wear them even after you give birth.

 

Tums – Before I became pregnant, I would get bad heartburn on occasion. Since becoming pregnant, I have experienced horrible heartburn during my second and third trimesters as I was trying to get to sleep. Some nights it would get to the point where I have to stuff so many pillows behind my head that I was basically sitting upright – and that is no way to catch some zzzz’s. After suffering through it for way too long, I finally broke down and picked some Tums up. It’s amazing the difference those chalky little tablets made.

 

Belle – Don’t laugh. A lot of pregnant women tend to use a body pillow of some sort to help support their hips, back, and stomach (like this one) when they are trying to get to sleep. I just use my dog. She is the perfect size and has this amazing ability to know exactly how I need her to lay. As the weather starts to cool off, she generates enough heat to keep me comfortable and provides the right amount of support for my body. Plus, I think it helps her to be so close to Lil Bean and feel him move around.

 

Hot Tea – Even before I found myself pregnant, I enjoyed a nice cup of hot herbal tea before bed. Now that I am pregnant, I have to be careful about what sort of herbs I’m ingesting as not all are pregnancy-friendly. I like to create my own blends but in a pinch, I enjoy the Peaceful Mama Tea from Earth Mama Angel Baby Organics. It contains lemon balm, calcium rich oat straw, calming Chamomile, red raspberry leaf and orange peel herbs traditionally used to help calm and relax during pregnancy.

What are/were some of your pregnancy nighttime essentials?



Week 30 Update

Oops. I forgot to post my 30 week update last week. That’s okay. This will be a short post!

My mom’s dog, Cody, stayed with us recently so we took the dogs down to the pond to enjoy the gorgeous fall day. It was great exercise for all of us. I’ve been trying to make it a habit to walk more, even if it’s just a little bit, because I have heard that it will make the rest of my pregnancy (and hopefully labor) go by a bit easier.

Fingers crossed.

Robb and I took a short trip down to Edenton last Saturday. I wanted to stop to the farmer’s market to say hello to some of my fellow sellers and to show off my baby bump since I haven’t seen them at all this market season. I decided early on in my pregnancy to cut down on any vendor events and shows this year to give my body the opportunity to rest on the weekends.

I also wanted to snag a couple of pictures of myself at the waterfront. 🙂

30 Weeks | And I STILL can get up and down by myself!

I also had my 30 week doctor’s appointment last week. Everything went well. Lil Bean’s heart-rate had slowed but that seems to be normal for the third trimester. I hadn’t gained any weight since my previous appointment – two week’s prior – but that didn’t seem to alarm my doctor as I told her that I have made some diet changes. My glucose test was a little on the high side so I’ve cut out a lot of the sugary items that I usually consume. It made grocery shopping yesterday take forever as I took the time to read the labels on any processed items I purchased to see how much sugar the items contained.

Lil Bean has still been nice and active though and he is measuring right where he needs to be. My blood pressure checked out great and I am so thankful that I have been having a moderately healthy pregnancy.