The Southern Belle Blogs

life as a semi-crunchy mom

Tag: doterra

5 Pregnancy Nighttime Essentials

Sleep.

It’s amazing how valuable sleep becomes when you are pregnant. It never seems like you are able to get enough of it, at least for me. Over the course of my pregnancy, I’ve discovered a few items that have helped sleep come a little bit easier. Hopefully some of these items will help you as well.

 

• Belly Butter – I apply a moisturizing belly butter to my skin every evening after my shower. This not only helps to reduce stretch marks but is a very relaxing ritual that helps to relax my body for bed. I have a recipe coming soon for my belly butter, but in the meantime, you can purchase it at my Etsy shop! I typically like to use an unscented belly butter but you can add a calming essential oil, such as lavender, to help relieve stress and reduce anxious feelings [check out my Lavender Linen Spray DIY as well].

 

PinkBlush Maternity Pants – I LOVE these pants. The fabric feels so soft against my skin and they are cozy enough for both the warm nights of summer all the way through a crisp winter evening. Though they have plenty of room for my expanding belly, they don’t look like maternity pajama pants so I also am planning to wear them post-pregnancy. PinkBlush Maternity is a dangerous website for me to visit as I love pretty much everything that they have to offer. A lot of the clothes, even if they say “Maternity” are styled in a way that you can wear them even after you give birth.

 

Tums – Before I became pregnant, I would get bad heartburn on occasion. Since becoming pregnant, I have experienced horrible heartburn during my second and third trimesters as I was trying to get to sleep. Some nights it would get to the point where I have to stuff so many pillows behind my head that I was basically sitting upright – and that is no way to catch some zzzz’s. After suffering through it for way too long, I finally broke down and picked some Tums up. It’s amazing the difference those chalky little tablets made.

 

Belle – Don’t laugh. A lot of pregnant women tend to use a body pillow of some sort to help support their hips, back, and stomach (like this one) when they are trying to get to sleep. I just use my dog. She is the perfect size and has this amazing ability to know exactly how I need her to lay. As the weather starts to cool off, she generates enough heat to keep me comfortable and provides the right amount of support for my body. Plus, I think it helps her to be so close to Lil Bean and feel him move around.

 

Hot Tea – Even before I found myself pregnant, I enjoyed a nice cup of hot herbal tea before bed. Now that I am pregnant, I have to be careful about what sort of herbs I’m ingesting as not all are pregnancy-friendly. I like to create my own blends but in a pinch, I enjoy the Peaceful Mama Tea from Earth Mama Angel Baby Organics. It contains lemon balm, calcium rich oat straw, calming Chamomile, red raspberry leaf and orange peel herbs traditionally used to help calm and relax during pregnancy.

What are/were some of your pregnancy nighttime essentials?



DIY Lavender Linen Spray

I’ve mentioned in a few of my recent pregnancy updates that I’ve been having trouble sleeping. While I have been sleeping better lately, I still haven’t been sleeping like I’m used to. Some nights I just can’t get to sleep (either sleep has escaped me or I start thinking about all the baby-related things I need to accomplish), other nights I wake up sweating or I’ll wake up and have to pee and simply can’t get back to sleep.

I need my sleep. When I don’t get enough sleep, the next day drags by and I find it tough to focus or get anything completed. It feels as if I’m having to mentally, and psychically, trudge through quicksand.

So I ended up throwing together a quick spray with lavender essential oil to use on my bed linens. I sprayed it on my mattress/mattress pad, sheets, and comforter but avoided spraying it on my pillows just because I didn’t want to overwhelm my sensitive pregnancy nose.

Lavender is a great essential oil to use to help you sleep and its calming scent also helps to relieve stress and reduce anxious feelings. It’s one of the oils that I keep on hand almost all of the time, not only for personal use, but for use in the products that I create for The Southern Belle’s Garden.

– For example, my Lavender and Calendula Hand Salve –

It’s commonly believed that some essential oils are safe to use (in moderation) during the second and third trimester but make sure to ask your doctor before using. Lavender is considered to be one of the more acceptable essential oils because of its gentle nature, but many avoid it during the first trimester. Also, avoid using essential oils in areas where pets are – cats especially can have adverse effects to some oils. Do your research!

Ready to give it a shot?

DIY Lavender Linen Spray

makes about 4 ounces

  • 1 ounce witch hazel
  • 10-15 drops lavender essential oil (I tend to lean a little more to the 15 drops but for a lighter scent, use closer to 10 drops.)
  • 3 ounces distilled water

Combine all of the ingredients into a small spray bottle and shake well before using.

Spray on your pillows, sheets, towels – I’ve even sprayed this on our couch cushions when I thought that they needed a pick me up. This spray will keep indefinitely and I store mine in a small glass spray bottle either in the medicine cabinet or on my headboard for quick access.