5 Essentials for the Breastfeeding Mom

Breastfeeding can be hard for so many women, myself included. I still have days where it hurts or I just feel drained, literally. Typically those days come after a long night and in my hurry to get Caleb back to sleep, I don’t take the time to make sure that he is properly latched. On those days, I find myself switching out one of Caleb’s normal feedings with a bottle of formula just to give myself a break.

Those days are thankfully fewer and fewer now that I realize how to correct that issue. Overall, I believe that breast is best but when it comes down to it, I’d rather make sure that Caleb isn’t going hungry.

My biggest piece of advice to you as a breastfeeding mom (or mom-to-be) is to stay hydrated. Drink plenty of water. If you find yourself having a difficult time breastfeeding and are in pain constantly when you nurse, don’t be afraid to speak with a lactation consultant in your area.

These are some of the products that have saved my sanity when it comes to breastfeeding.

Kindle E-Reader with Built-in Light – When you’re breastfeeding, there really isn’t much else you can do at that moment (unless you have a sling or a carrier and then it’s game on). My Kindle has been a lifesaver, especially at night when Caleb needs to be fed and I don’t want to cut any lights on. It’s easy to control a Kindle with one hand and it allows my brain to relax/focus on something else for a bit. I’m currently working my way through Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family which was recommended to me by Robb’s cousin.

Boppy Nursing Pillow and Positioner – The Boppy pillow was one of the first items that I added to my baby registry. I didn’t use it as much as I thought that I would the first week or so but I’ve been using it more and more lately. It helps me put Caleb in the perfect position to feed. It also gives my arms a break from holding him and Caleb likes to rest in his Boppy pillow.

Milk Drunk – Chocolate Protein Powder for Breastfeeding – This is a delicious protein powder for smoothies filled with lactation-boosting ingredients such as fenugreek, flaxseed, brewer’s yeast, and oat flour. Bonus – it’s vegan! I also recommend Mother’s Milk Tea by Traditional Medicinals as well for lactation support. I’ve used both to help boost my milk supply. I still haven’t managed to have enough extra milk to start storing some for when I go back to work but that’ll be my goal for February.

Nursing Bra – I’m not going to lie, I didn’t see the need for a nursing bra until I actually purchased one for myself. When I’m at home, I don’t bother with a bra unless I feel that I am needing the compression support. But I’ve found that with a nursing bra, I can wear it out in public for just in case or wear it around the house and it leaves me feeling a little less exposed to the elements. With the temperature in the house around 65°, that’s a pretty nice feeling to have.

Medela Tender Care Lanolin Tube – There are dozens of nipple creams out there for your tender bits and I recommend that you have something to keep your nipples from being chapped. I’ve been using Medela’s because I have received so many samples of it (nearly time I went to the doctor, I received more samples). Medela lanolin (lanolin is wool wax) is a thick, almost salve-like consistency that provides  soothing relief. I’ve also developed my own nipple butter that I will transition to once I’m all out of Medela lanolin (coming soon to my Etsy shop).

Did you have any issues breastfeeding?

5 Pregnancy Nighttime Essentials

Sleep.

It’s amazing how valuable sleep becomes when you are pregnant. It never seems like you are able to get enough of it, at least for me. Over the course of my pregnancy, I’ve discovered a few items that have helped sleep come a little bit easier. Hopefully some of these items will help you as well.

 

• Belly Butter – I apply a moisturizing belly butter to my skin every evening after my shower. This not only helps to reduce stretch marks but is a very relaxing ritual that helps to relax my body for bed. I have a recipe coming soon for my belly butter, but in the meantime, you can purchase it at my Etsy shop! I typically like to use an unscented belly butter but you can add a calming essential oil, such as lavender, to help relieve stress and reduce anxious feelings [check out my Lavender Linen Spray DIY as well].

 

PinkBlush Maternity Pants – I LOVE these pants. The fabric feels so soft against my skin and they are cozy enough for both the warm nights of summer all the way through a crisp winter evening. Though they have plenty of room for my expanding belly, they don’t look like maternity pajama pants so I also am planning to wear them post-pregnancy. PinkBlush Maternity is a dangerous website for me to visit as I love pretty much everything that they have to offer. A lot of the clothes, even if they say “Maternity” are styled in a way that you can wear them even after you give birth.

 

Tums – Before I became pregnant, I would get bad heartburn on occasion. Since becoming pregnant, I have experienced horrible heartburn during my second and third trimesters as I was trying to get to sleep. Some nights it would get to the point where I have to stuff so many pillows behind my head that I was basically sitting upright – and that is no way to catch some zzzz’s. After suffering through it for way too long, I finally broke down and picked some Tums up. It’s amazing the difference those chalky little tablets made.

 

Belle – Don’t laugh. A lot of pregnant women tend to use a body pillow of some sort to help support their hips, back, and stomach (like this one) when they are trying to get to sleep. I just use my dog. She is the perfect size and has this amazing ability to know exactly how I need her to lay. As the weather starts to cool off, she generates enough heat to keep me comfortable and provides the right amount of support for my body. Plus, I think it helps her to be so close to Lil Bean and feel him move around.

 

Hot Tea – Even before I found myself pregnant, I enjoyed a nice cup of hot herbal tea before bed. Now that I am pregnant, I have to be careful about what sort of herbs I’m ingesting as not all are pregnancy-friendly. I like to create my own blends but in a pinch, I enjoy the Peaceful Mama Tea from Earth Mama Angel Baby Organics. It contains lemon balm, calcium rich oat straw, calming Chamomile, red raspberry leaf and orange peel herbs traditionally used to help calm and relax during pregnancy.

What are/were some of your pregnancy nighttime essentials?