I’ve mentioned in a few of my recent pregnancy updates that I’ve been having trouble sleeping. While I have been sleeping better lately, I still haven’t been sleeping like I’m used to. Some nights I just can’t get to sleep (either sleep has escaped me or I start thinking about all the baby-related things I need to accomplish), other nights I wake up sweating or I’ll wake up and have to pee and simply can’t get back to sleep.

I need my sleep. When I don’t get enough sleep, the next day drags by and I find it tough to focus or get anything completed. It feels as if I’m having to mentally, and psychically, trudge through quicksand.

So I ended up throwing together a quick spray with lavender essential oil to use on my bed linens. I sprayed it on my mattress/mattress pad, sheets, and comforter but avoided spraying it on my pillows just because I didn’t want to overwhelm my sensitive pregnancy nose.

Lavender is a great essential oil to use to help you sleep and its calming scent also helps to relieve stress and reduce anxious feelings. It’s one of the oils that I keep on hand almost all of the time, not only for personal use, but for use in the products that I create for The Southern Belle’s Garden.

– For example, my Lavender and Calendula Hand Salve –

It’s commonly believed that some essential oils are safe to use (in moderation) during the second and third trimester but make sure to ask your doctor before using. Lavender is considered to be one of the more acceptable essential oils because of its gentle nature, but many avoid it during the first trimester. Also, avoid using essential oils in areas where pets are – cats especially can have adverse effects to some oils. Do your research!

Ready to give it a shot?

DIY Lavender Linen Spray

makes about 4 ounces

  • 1 ounce witch hazel
  • 10-15 drops lavender essential oil (I tend to lean a little more to the 15 drops but for a lighter scent, use closer to 10 drops.)
  • 3 ounces distilled water

Combine all of the ingredients into a small spray bottle and shake well before using.

Spray on your pillows, sheets, towels – I’ve even sprayed this on our couch cushions when I thought that they needed a pick me up. This spray will keep indefinitely and I store mine in a small glass spray bottle either in the medicine cabinet or on my headboard for quick access.